CLASSES
A wide selection, the latest fitness trends, flexible class attendance options, combined passes, and professional teamwork characterize the schedule of Mecsek Fitness in Pécs. Among the different class types, you will definitely find the one where you feel the best, that best meets your expectations and goals, and you will receive all the help you need from the professionals when you visit us!
SPINNING AND SPINRACING
Spinning and spinracing are among the most dynamic and motivating group cycling workouts that effectively improve cardio fitness, strengthen muscles and help burn fat. If you like fast-paced, energetic workouts, these programs are for you! 🚴
What should you know?
-Fat burning and calorie burning: Thanks to the intense movement, you can burn up to 500-800 calories during one workout.
-Excellent cardio workout: Spinning and spinracing develop the cardiovascular system and increase endurance.
-Muscle strengthening: Strengthens the muscles of the lower body – especially the thighs, buttocks and calves.
-Group motivation: The social experience and music help you not to give up and perform better in each workout.
-Stress relief: The endorphins released during fast-paced workouts help you maintain mental freshness.
Who is it recommended for?
-For beginners and advanced users alike: The intensity of the workout can be easily adjusted, so anyone can find their own pace.
-For anyone who wants to get fitter, burn fat and increase their cardiovascular endurance.
SPINNING
Spinning is an intense, endurance-building workout that uses specially designed exercise bikes. The workout is guided, with a group workout alternating between different intensity levels – hilly sections, sprints and rest periods. Spinning helps you burn calories quickly while improving your cardiovascular health. All this is made really enjoyable by the motivating music and group atmosphere.🚴
SPINRACING
Egy pörgős verseny rendkívül intenzív pörgős sebességgel, de nagyon nagy sebességgel és hosszú szélsebességgel egymást, legalább a lehető legnagyobb teljesítményre törekedve. A spin racing célja nemcsak allóképesség fejlesztése, hanem a gyors reakció, a robbanékony erő és a mentális kitartás javítása is. Kiváló választás mindazoknak, akik új kihívásokra vágynak, és szeretnék még gyorsabban elérni a formájukat.
FITWOMAN
A cardio és erősítő elemek izgalmas, megunhatatlan kombinációja csodát művel a testeddel! A saját testsúlyos kardió és kardióerősítő gyakorlatok az egyik leghatékonyabb zsírégető edzésformák.Az erősítő szakaszok felváltva két izomcsoportra fókuszálnak, mely a váltakozó pihenő It's aiming to have a look at it and get it to the maximum. További színes eszközhasználat jellemzők (step pad, súlyzó, softball, fitball, gumikötél...) Tedd try a teljesítő képességed! Te tudod tesztelni? Igen!!! 😍
BODYSHAPER
With linear class guidance, without choreography, we perform movements where we work the most critical muscle groups and pay attention to shaping beautiful shoulders and arms, which we do with 0.5 or 1 kg dumbbells. Many women tend to neglect this, but with this class we can get in shape and a feminine upper body to the right extent. In its structure and execution technique, it is similar to shape-building fitness classes. Recommended for beginners and overweight people. 💪
FULL FITNESS
Fast and spectacular body shaping can be achieved with the soft-ball, as many muscles of our body are involved in the exercise in order to maintain our balance, regardless of which muscle group is being worked at which time. Working with the ball is an excellent tool for strengthening the abdominal muscles without back pain.
It is suitable for relaxing the muscles of the hip area, and all muscle groups can be safely strengthened with it, even for those who do not exercise regularly. It is recommended for everyone; the class includes different alternatives for the same exercises due to different fitness levels. 🔥
CIRCUIT TRAINING
Circuit Training – Full Body, Maximum Efficiency!
Do you want a workout that is fast, varied and brutally effective? Then circuit training is for you! This type of class is designed to get the most out of yourself in a short time, while working your entire body.
During the workout, strengthening, cardio and functional exercises alternate at several stations – all for time or repetitions, interspersed with rest periods. From your own bodyweight exercises to dumbbell and equipment exercises, we use everything to keep your heart rate up and all your muscles working.
💥 Fat burning, muscle strengthening, endurance development – in one workout!
🔁 Always varied, so no two classes are the same – you won’t get bored, but you’ll see results quickly!
💪 Beginners and advanced users can participate, as the load can be adjusted to suit you!
If you like a challenge but don't want to spend hours in the gym, circuit training is the workout for you. Try it and experience what it feels like when every minute counts!
BODY FUSION
An hour that moves you, energizes you, relaxes you, and ultimately calms you. Our body is a wonderfully complex system. Understanding these connections will give you a more comprehensive picture of how to maintain your health in the long term.
1. Spinal exercises - 10 minutes 🌀
Targeted exercises to improve and maintain the condition of the spine and minimize future problems. Optimizes posture and improves/helps avoid muscle imbalances.
2. Weight exercises - 35 minutes 🏋️♀️
Increases muscle strength and load capacity. Improves bone metabolism and bone load capacity. Shapes, firms and burns fat. Relieves stress and anxiety.
3. Active stretching - 10 minutes 🤸♂
A method of increasing joint range of motion. Increases blood supply to tissues. Improves body awareness and movement coordination.
4. Breathing exercises - 5 minutes 🌬
Calms the nervous system, and thus the entire body. Increases lung capacity. Strengthens the immune system.
EXTREME CORE
Blast into your workout, burn fat, and shape your muscles!
XCO is a dynamic, intense functional workout designed to strengthen your core, increase endurance, and shape your entire body. During the class, we use a special device, the XCO bar – a cylinder with a moving filling that provides reactive resistance with every movement. This small but continuous challenge constantly works the deep muscles, especially in the abdomen, waist, and back.
XCO training combines cardio elements and muscle-strengthening exercises, so you can not only burn calories, but also tighten and tone your body.
Plus, it’s gentle on your joints, so almost anyone can join in – but don’t be fooled, every minute will be a challenge!
✅ Perfect choice if:
– you want a shapely stomach, waist and back
– you like fast, functional workouts
– you want fast and spectacular results
Step out of your comfort zone – try the XCO – Extreme Core class and feel your whole body regaining strength!
SENIOR GYMNASTICS
Senior gymnastics offers a gentle yet effective form of exercise for those who want to maintain or regain their flexibility, strength and general physical condition. This training program is specifically tailored to the needs of the elderly, taking into account their physical load and more limited ranges of motion.
Why choose senior gymnastics?
-Increases mobility: Regular gymnastics helps maintain and improve the flexibility of joints and muscles, thereby reducing pain and stiffness.
-Strengthens muscles: Low-impact, yet effective exercises strengthen the most important muscle groups, such as the legs, arms and core, thus supporting daily movement and stability.
-Improves balance and coordination: The various exercises aim to improve posture and prevent falls, thereby increasing safety in everyday life.
-Improves cardiovascular health: Movements that support cardiovascular activity strengthen the heart and circulation, helping to optimize blood pressure and cholesterol levels.
-Mental freshness: Movement enhances mental health, reduces stress and helps maintain mental freshness.
What happens at a senior gym?
During senior gym, the exercises are low-intensity, so they work gently on the muscles and joints. The classes strengthen both the body and the mind: dynamic warm-up, mobilization and strengthening exercises, and stretching movements at the end alternate. During the training, the trainer constantly monitors the participants to ensure that the movement is safe and comfortable for everyone.
Who is it recommended for?
-For seniors who want to improve their physical condition: Senior gymnastics is ideal for those who want to avoid problems caused by lack of exercise.
-For those who want to gradually increase their activity: Whether as a beginner or a beginner, it is the perfect choice.
-For any age group who wants to maintain or improve their ability to move, while taking into account the limitations of the body.
HOT IRON
Barbell group training, which is extremely effective, fun and safe. We follow a training plan consisting of periods, and the size of the weights is gradually and individually increased during the training. A great fat-burning, body-shaping training method, which is based on scientific foundations. A transition between aerobic classes and personal training, because we work in a group and to music, but everyone uses weights that suit their own fitness level. Beginner class type. 🏋️♀️
SUPERMAN, TRX CROSS TRAINING
Functional training aims to provide a strong foundation. This training prepares our body and muscles for everyday use and the work we do. With its help, we can achieve anything we want in terms of development. The proper use of equipment and the variety of exercises will help you achieve your fitness goals. It improves posture, helps prevent injuries and rehabilitation, develops strength, speed, and flexibility. Beginner class type. 💪
IRON CROSS
The third level of the Iron system, which is also the most powerful training system in the field of body transformation and performance enhancement. An extremely complex, strength-endurance class for the whole body that wins with its entertainment, variety, safety and, last but not least, its outstanding training efficiency. A very demanding workout, both for the trainer and the participants. Advanced class type. 🏋️♀️
IRON WOMEN
Iron Women – Strength and energy for women!
Discover the Iron Women class, where the momentum of aerobics meets the efficiency of strength training! This training format is designed specifically for women to shape the figure, increase endurance, and strengthen the entire body – all in the context of a motivating, dynamic class.
The class starts with a classic aerobic warm-up, during which we use hand weights to awaken the arm muscles, then we increase the heart rate with step aerobic elements, activating the leg and gluteal muscles. This is followed by the Iron Women section, which is based on the HOT IRON training method – but specifically tailored to the female body.
In this section, the buttocks, thighs, abdomen, and arm muscles are given greater emphasis through barbell strengthening exercises. The number of repetitions is high, and the load can be adjusted individually – so beginners and advanced users can find their own pace.
🎶 Energetic music, 💪 motivating atmosphere, 👭 supportive community – this is Iron Women!
Come, try it out and let your strength rise to a new level!
WORLD JUMPING
World Jumping – Jump for your health!
Do you want to try a really fun, yet effective form of exercise? Then World Jumping is for you! This dynamic, trampoline workout is guaranteed to brighten your day while developing your stamina, shaping your figure and sparing your joints.
World Jumping is a special, individual trampoline group class that combines cardio movements, strengthening exercises and choreography to music. It doesn’t matter if you are a beginner or advanced – everyone can do the workout at their own pace, so it is completely personalized.
Why do people love World Jumping?
💥 High calorie burn in a short time
💃 Energetic, motivating music and atmosphere
💪 Strengthens muscles, especially core and leg muscles
🧠 Reduces stress and improves mood
🦵 Gentle on joints, making it safer than many other cardio workouts
Come and try this super experience for yourself - it's guaranteed to be addictive!
Book an appointment today and jump into the feeling of well-being!
PILATES
YOGA
Yoga doesn’t have to be spiritual – our focus is on your body, your strength and your mobility. This class combines modern movement science with the practical elements of traditional yoga, and aims to develop flexibility, core strength and body control.
The precisely guided exercise sequences help reduce muscle tension, improve posture and effectively support the effectiveness of other workouts (e.g. weight training or functional training). The focus is not on immersion or breathing exercises, but on stable, precise execution and increasing range of motion.
What do you get in this class?
🤸♂ Mobility and flexibility development
🧱 Strengthening core muscles and better posture
🎯 Conscious, precise movement execution
🧠 Mental focus - without exaggeration
🦵 Excellent addition to other workouts, also for preventive purposes
This yoga is not a spiritual journey - it is a functional, body-centered form of training for freedom of movement.
M.A.X. TRAINING
M.A.X Training - "Train hard, but smart!"
What does M.A.X Training offer you?
- Swiss Star quality
- intensive full-body training, focused on muscle and body shaping, which strengthens and tones the legs, glutes, upper body and core muscles
- strength / endurance training, effective fat burning
- simple, easy-to-learn exercises, with motivating, upbeat music
- mental and physical challenge
- develops coordination and balance skills
- A completely new program every 3 months, no complicated choreography, the training is based on easy-to-follow exercises
Class structure: 55-60 p: - M.A.X PROGRAM FIX 30 p - then body shaping / strengthening / equipment or bodyweight exercises / abdominal training and stretching.
IN THE INTEREST OF A SMOOTH, PUNCTUAL START OF THE LESSON AND A CONTINUOUS SERVICE, WE ASK YOU TO REGISTER AT THE RECEPTION AT LEAST 10 MINUTES BEFORE YOUR LESSON.
I came here to get back into the shape I was in six months ago. I was surprised by the variety of services they offer. Plus, you can also take part in their group workouts.
S. Anna
It has been a fantastic experience working with the trainers at the gym over the past year – both as clients and friends. Thanks to their personalities training is fun.
B. Júlia
CONTACT
Free parking
Pécs, Ybl Miklós u. 10. Mecsek Áruház IV. fllor
M-F 6:00 - 22:00
S-S 8:00 - 18:00
P.: 06 72 257 258
MECSEK FITNESS
06 72 257 258
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Photos made by: Szabó Levente
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